Strength & Conditioning
H2F Coaches at Work!
The H2F strength coaches taught 1-24 Alpha Company basic movement patterns. They went through front squat, shoulder raises, and !
Open Gym
Open Gym
Monday through Friday
Monday through Friday
1130-1300
1130-1300
Motto: Move Better, Feel Better, Perform Better
Motto: Move Better, Feel Better, Perform Better
Education Courses (As Scheduled)
- PRT Basics
- Movement Patterns
- Goal Setting and Specificity
- PRT Advanced
- Hands on Programming
Post PT Cooldowns
Post PT Cooldowns
Example of cooldowns:
Example of cooldowns:
Static Stretches, Slow Walk, Controlled Breathing, Light Jog
Static Stretches, Slow Walk, Controlled Breathing, Light Jog
Pilot Program Data
Pilot Program Data
Data is from a 3-week training program with a pre and posttest.
Program only used ACFT equipment for training.
Power Throw: 3% increase in distance
Trap Bar Deadlift: Average weight increases of 40lbs.
Dead Hang: 14% increase in time
Hand Release Pushup: 9% increase in max reps
1200 meter: 35% decrease in time
2 mile: 4% decrease in time